I believe that all people are innately creative and clever. Through our unique experiences in life, we have responded creatively and cleverly to survive and adapt to our situation and our lived history.
As children we may have withdrawn and hid, or ran, or fought, and developed any number of techniques for survival of our selves - our precious, sensitive feeling selves, as well as our physical selves.
Psychotherapy, in fact any kind of therapy, aims to release any stuckness caused by held experiences from the past and held emotions that have saved us in the past, but that are no longer relevant or useful in the way we employ them now. We can get by ok in the world with a wide variety of old patterns still guiding us, and that’s ok - we are clever survivors! However, if you have the feeling that there is a better, or different way of being that you would like to feel for yourself, then psychotherapy with a qualified skillful person is one way to go about achieving this.
Self-actualisation (or self-realisation), is a process of self discovery which is one which leads to increased freedom in feeling, thinking, living and loving:
I work with you to discover your inner dynamic experience of feeling and sensing:
I am trauma trained and work with trauma informed, gentle, safe methods: